Saturday, September 29, 2012

Pomegranate Juice by Veena Bhaktha

Pomegranate has medicinal values for regulating stomach and its juice is a good source of Vitamin C, B5 and Potassium. Bottle gourd is a known coolant with antacid properties. Both combined with a hint of fresh  mint help further in rehydration and this juice has a distinct aroma. This natural drink is recommended for all age group of people and is a wonder restorative after a spell of stomach upset. All the ingredients are easily available in the market in most of the towns and cities.

Pomegranate - 1
Bottle Gourd – A Small piece peeled and chopped(2 inches from the entire length used here)
Mint Leaves - 7-8
Sugar or Glucose Powder -  QS(Optional)

Peel the skin of pomegranate and put all the seeds (pips) along with chopped bottle gourd and mint leaves & add 1/4 glass of water into mixer and blend until all the seeds have been crushed......Filter and pour into a juice glass. Garnish with Mint Leaves. (The above ingredients yield one full glass of thick juice)

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