Thursday, January 31, 2013

Bangude Tawa Fried

Bangude(Mackerel) is one fish that can be fried in many ways. Tawa fried(Shallow fried) Bangude is becoming widely popular among the calorie conscious people. Besides, the natural oil content within the fish is a rich source of Omega 3 Fatty acid which is good for health.

Here is a tasty recipe for Bangude tawa fried .

Bangude fish - 4
Red chilli powder - 4 Tsp
Turmeric powder - 1/4 Tsp
Tamarind - Marble sized ball soaked in 20Ml water
Asafotoeda - A pinch
Rice flour or Maida - 2 Tbsp
Clove - 1 pounded(Optional)
Coconut Oil - QS for shallow frying

Mix red chilli powder, turmeric powder, asafotoeda, powdered clove and tamarind extract.
Add rice flour or maida and sufficient water to get a thick masala.
Clean wash and pat try the Bangude.
Make gashes on the fish and apply the masala.
Keep the fish marinated for an hour.
Heat little oil in a shallow non-stick pan and place the marinated fish.
Shallow fry both sides on medium heat till crisp.
Serve with onion salad and lemon wedges.

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