Friday, June 26, 2015

Three Flour Mixed Veg Parathas

Paratha is perhaps the most sought after Indian Flat Bread that's liked by almost all. Plain parathas to stuffed parathas, over the last 27 years we have been making them in different ways. 

Some days ago, Meena came out with her own formula, when she wanted to make something new for brunch. She came out with a tasty nutritious paratha that has a mixture of vegetables and also three different flours to make it tasty as well.

Here is Three Flour Mixed veg Paratha that she made that tasted just fantastic. Try it with ketchup or plain yogurt spiced up with salt and a dash of chilli powder and garam masala. It is too good for words! 
Refined Flour(Maida) - 1 cup
Whole Wheat Flour - 1 cup
Ragi(Finger Millet) Flour - 1 cup
Caraway Seeds(Ajwain/Oama) - 1/4 Tsp
Cumin Powder - 1 Tsp
Chaat Masala - 1 Tsp
Dry Mango(Amchur) Powder - 1 TspGreen Chillies  - 3, finely chopped
Mixed Vegetables(Finely chopped Cabbage, Capsicum, Onion, grated Carrot)  - 1 and 1/2 cups
Coriander leaves - 2-3 sprigs, chopped 
Mint Leaves - 1 sprig, chopped 
Salt - 1/2 Tsp(Or to taste)
Oil/Ghee - For roasting + 1 Tbsp

Mix salt with chopped veggies and greens and then add all the three flours.
Add a tablespoonful oil/ghee and knead the dough along with the veggies. 
Sprinkle little water while kneading, if the dough is too stiff/dry.
Knead well into a soft pliable dough.
Cover and keep for 15 mins.
Make lemon size balls, dust with wheat flour and roll into 4 mm thick parathas.
Heat oil/ghee on a thick tawa/griddle.
Roast the parathas on both sides until they are well baked and turn golden brown.
Serve with fresh plain yogurt spiced with a dash of salt, red chilli powder and garam masala powder.

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